All you need to know about Kegel Balls

Kegels are a woman’s best friend and kegel balls, vaginal cones or kegel weights are the tools that assist you in performing kegels effectively. They may seem small but they are the best facilitators of your pelvic health helping you to manage health conditions like incontinence and prolapse within the comfort of your home. Most women have unfortunately suffered from urinary incontinence at some point in their life, especially after pregnancy and felt uncomfortable and ashamed in asking for help. The introduction of kegel balls in their daily routine and lifestyle can be of great help. It is sure to not only manage your condition but also give you that sense of empowerment as you experience added benefits in the form of better sex life, higher satisfaction and a tighter core.

What are kegels balls?

Kegel balls are spherical to cylindrical devices that are designed to be inserted inside the vagina. They work wonders for the treatment of issues related to a weak pelvic floor in women such as leakage of urine or urinary incontinence.

Leakage after coughing, laughing, sneezing or exercising are common issues faced by most women after pregnancy that can be easily remedied with the help of pelvic floor training using weighted vaginal cones or kegel balls. You can say goodbye to those postpartum yellows, leakage doesn't have to be forever.

Leakage after pregnancy is a clear sign of a weak pelvic floor due to excessive stretching of abdominal muscles during pregnancy and childbirth. Hence, it is essential to work on your pelvic floor health to get rid of these symptoms. Kegel balls work by correctly isolating and targeting the pelvic floor muscles, which can be tricky to do it yourself especially for beginners for kegels. 

Not just after pregnancy, a lot of women, especially in the older age group do suffer from chronic incontinence and kegel balls have shown to help. Using panty liners to avoid stains or just thinking it’s time to consider an adult diaper does not have to be your fate.

You can totally reverse your symptoms with the help of regular training of your pelvic floor muscles in a matter of 2-4 months if you are dedicated. You will start noticing positive changes as early as few weeks of using pelvic floor training devices, which will keep you going. Treating incontinence is just one of the benefits of using kegel balls. If you use kegel weights regularly, you'll be surprised by what all it can do for you. A tighter core and abdomen, improved sexual confidence, better orgasms and happier you are very commonly experienced. Think of it as a video game; the more regularly you use kegel balls, the higher benefits you can unlock.

How do kegel balls work?

Pelvic floor muscle training with the help of kegel balls is a conservative approach for the management of symptoms of urinary incontinence in women reducing the need for surgery or advanced procedures. It works through the principle of resistance training wherein kegel balls provide the necessary resistance that allow pelvic floor muscles to strengthen naturally as it works against that resistance.

When kegel ball is inserted into the vagina and you contract around it, your pelvic floor muscles are naturally activated as they work to hold the ball inside. The strength required to hold the ball in place gradually adds up and improves your pelvic floor function. As the pelvic floor muscles strengthen, their physiological function, which is to provide support to the urethra and bladder improves thereby reducing the symptoms of both faecal and urinary incontinence in women.

Do kegel weights really work?

The mainstay of conservative treatment for incontinence in women is pelvic floor muscle training, which is brilliantly provided by kegel balls. As strengthening your pelvic floor muscles is the only possible treatment for managing incontinence, nothing can work better than kegel balls.

Research has shown that using kegel balls provides a superlative approach for managing the symptoms of incontinence in women of all age groups. It serves as a perfect anchor or a guide for women allowing them to correctly identify, isolate and contract their pelvic floor muscles.

Identifying the pelvic floor muscles is a simple job that can be very challenging without the use of kegel balls for most women as they are not visible and can only be felt once you contract. Incorrectly contracting the pelvic floor muscles does not help with its strengthening, rather it can prove to be counteractive. This is where kegel balls prove to be instrumental. 

Kegel weights make it astoundingly easy, almost automatic for women to isolate and contract their pelvic floor muscles once inserted in the vagina. Literally, all you have to do is just clean and insert the ball inside and your muscles will be naturally contracted to hold the ball inside. Kegel balls leave no room for guessing and errors when it comes to pelvic floor training thus serving as rewarding tools for women with incontinence.

Kegel balls have been designed over several years of medical research and knowledge and are currently the best devices for treating incontinence in women. They work by enhancing muscle performance, in simpler words, they help women to improve and multiply the pelvic floor strength that they already have. We all have the same pelvic floor, its strength varies on our experiences and lifestyles. As pregnancy lowers the pelvic floor strength due to distension, kegel exercises with the help of formal devices helps to enhance it. This works because when women contract around the ball, they learn to make use of their current levels of strength, which is gradually increased over time as they become more mindful and skilled in the art of performing kegels.

It doesn't even take being an expert at kegels to experience its benefits. Taking out just 15-20 minutes a day is what has simply helped women all over the world in improving their pelvic floor strength. Majority of women with urinary incontinence have reported positive outcomes following the incorporation of kegel weights in their daily routine.

Compared to women who do not use kegel weights for pelvic floor muscle training, those who use them have far lesser complaints of incontinence and leakage in the long-term as seen in medical research. Women who indulge in pelvic floor muscle training without the use of kegel balls, or those who simply perform kegel exercises without using weights have always reported much lesser improvements in their symptoms of incontinence when compared with those who used kegel balls. So, kegel balls are definitely the magic tool here that seems to work wonderfully.

Do kegel balls work for all women?

The simple answer is yes. Kegel weights help all women, no exceptions. Who wouldn't benefit from pelvic floor strengthening? There are absolutely no downsides to improved pelvic floor strength except that you'd enjoy your life a little bit more ;)

In postpartum women, it helps with urinary leakage while sneezing or coughing along with the tightening of abdominal muscles. For ladies in their 40s, it helps to improve the intensity of orgasms and sexual satisfaction. In older ladies, kegel weights help to improve long-standing cases of urinary incontinence as well as faecal incontinence. It helps all women provided they are consistent and use kegel balls correctly. Kegel balls empower women manage and take control of their own health without relying on partners or health care providers as they can use them anytime anywhere. 

Using kegel balls definitely adds an edge to pelvic floor strength even for women who have already been performing kegels as it helps to isolate and target the muscles more effectively. Hence, even shorter sessions of exercise help in achieving quick results when using targeting devices like kegel balls.